お年寄りの運動

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「運動」というと飛んだり跳ねたりするイメージがあり、お年寄りには抵抗があります。

そこで従来の「運動」とは異なる、「米国国立老化研究所の新しい運動指針」というものがあるので紹介します。

  • 慢性病の予防

  かなり少ない量の軽度から中等度の運動を行う

 

  • 生活の自立性の維持

  有酸素運動よりも、軽度の筋力運動やストレッチングを中心に行う

 

  • 一日30分の運動を毎日

    10分ずつ、3回に分けて行ってもよい

 

基本的にお年寄りの運動は、一所懸命になりすぎずに長続きするような運動がよいとされる。

お年寄りに限らずにほとんどの人はつらい運動を継続することはできないのですが・・・

     

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